Mental health · Relationships · Intimacy

The stuff
you Google
at midnight.

Clinically grounded, shame-free education for your mental health, relationships, and sex life. Made to land. Built to use.

Created by Ilana Grines, LMFT and Certified Sex Therapist.

Today’s Dose / 001

You can understand the pattern and still need help changing it.

Digest · Think · Do
/* ========================================
   DAILY THERAPY DOSE
   Global Brand System
======================================== */

@import url('https://fonts.googleapis.com/css2?family=Archivo+Black&family=DM+Sans:wght@400;500;600;700&family=Source+Serif+4:ital,wght@0,500;1,500&display=swap');

:root {
  --dtd-terracotta: #CB5B3B;
  --dtd-teal: #2F7F8C;
  --dtd-cream: #FFF2EE;
  --dtd-charcoal: #303437;
  --dtd-salmon: #FFA384;
  --dtd-butter: #F0C869;
  --dtd-white: #FFFFFF;

  --dtd-display: "Archivo Black", sans-serif;
  --dtd-body: "DM Sans", sans-serif;
  --dtd-editorial: "Source Serif 4", serif;
}

/* Prevent Squarespace section padding from
   constraining custom DTD sections */
.dtd-section,
.dtd-section * {
  box-sizing: border-box;
}

.dtd-section {
  font-family: var(--dtd-body);
  color: var(--dtd-charcoal);
}

.dtd-section a {
  text-decoration: none;
}

.dtd-section a:focus-visible {
  outline: 3px solid var(--dtd-butter);
  outline-offset: 4px;
}

/* ========================================
   HOMEPAGE HERO
======================================== */

.dtd-hero {
  position: relative;
  overflow: hidden;
  background: var(--dtd-cream);
  border: 1px solid rgba(48, 52, 55, 0.14);
  border-radius: 28px;
}

.dtd-hero-inner {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(340px, 0.85fr);
  min-height: 720px;
}

.dtd-hero-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(42px, 7vw, 110px);
}

.dtd-eyebrow {
  display: inline-flex;
  align-items: center;
  align-self: flex-start;
  gap: 10px;
  margin: 0 0 30px;
  padding: 10px 15px;
  border: 1.5px solid var(--dtd-charcoal);
  border-radius: 999px;
  color: var(--dtd-charcoal);
  font-family: var(--dtd-body);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.11em;
  line-height: 1.2;
  text-transform: uppercase;
}

.dtd-eyebrow-dot {
  width: 9px;
  height: 9px;
  flex: 0 0 9px;
  background: var(--dtd-terracotta);
  border-radius: 50%;
}

.dtd-hero-title {
  max-width: 920px;
  margin: 0;
  color: var(--dtd-terracotta);
  font-family: var(--dtd-display);
  font-size: clamp(52px, 7vw, 108px);
  font-weight: 400;
  letter-spacing: -0.065em;
  line-height: 0.88;
  text-transform: uppercase;
}

.dtd-hero-title .dtd-editorial-word {
  color: var(--dtd-charcoal);
  font-family: var(--dtd-editorial);
  font-style: italic;
  font-weight: 500;
  letter-spacing: -0.045em;
  text-transform: none;
}

.dtd-hero-description {
  max-width: 650px;
  margin: 38px 0 0;
  color: var(--dtd-charcoal);
  font-size: clamp(17px, 1.5vw, 21px);
  font-weight: 500;
  line-height: 1.55;
}

.dtd-hero-description strong {
  font-weight: 700;
}

.dtd-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.dtd-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 14px 22px;
  border: 2px solid var(--dtd-charcoal);
  border-radius: 999px;
  font-family: var(--dtd-body);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.08em;
  line-height: 1;
  text-transform: uppercase;
  transition:
    transform 180ms ease,
    background-color 180ms ease,
    color 180ms ease;
}

.dtd-button:hover {
  transform: translateY(-2px);
}

.dtd-button-primary {
  background: var(--dtd-charcoal);
  color: var(--dtd-white);
}

.dtd-button-primary:hover {
  background: var(--dtd-terracotta);
  border-color: var(--dtd-terracotta);
  color: var(--dtd-white);
}

.dtd-button-secondary {
  background: transparent;
  color: var(--dtd-charcoal);
}

.dtd-button-secondary:hover {
  background: var(--dtd-charcoal);
  color: var(--dtd-white);
}

.dtd-founder-line {
  margin: 30px 0 0;
  color: rgba(48, 52, 55, 0.78);
  font-size: 13px;
  font-weight: 600;
  line-height: 1.5;
}

/* Right-side Dose card */

.dtd-hero-feature {
  position: relative;
  display: flex;
  align-items: stretch;
  padding: 28px;
  background: var(--dtd-salmon);
}

.dtd-dose-card {
  position: relative;
  z-index: 2;
  display: flex;
  width: 100%;
  flex-direction: column;
  justify-content: space-between;
  overflow: hidden;
  padding: clamp(34px, 5vw, 70px);
  background: var(--dtd-teal);
  border-radius: 22px;
  color: var(--dtd-white);
}

.dtd-dose-card::before {
  position: absolute;
  top: -95px;
  right: -75px;
  width: 230px;
  height: 230px;
  background: var(--dtd-butter);
  border-radius: 50%;
  content: "";
}

.dtd-dose-label {
  position: relative;
  z-index: 2;
  margin: 0;
  color: var(--dtd-white);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
  line-height: 1.2;
  text-transform: uppercase;
}

.dtd-dose-number {
  opacity: 0.72;
}

.dtd-dose-quote {
  position: relative;
  z-index: 2;
  max-width: 480px;
  margin: 75px 0;
  color: var(--dtd-white);
  font-family: var(--dtd-editorial);
  font-size: clamp(34px, 4vw, 58px);
  font-style: italic;
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 1.04;
}

.dtd-dose-footer {
  position: relative;
  z-index: 2;
  margin: 0;
  padding-top: 22px;
  border-top: 1px solid rgba(255, 255, 255, 0.55);
  color: var(--dtd-white);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.14em;
  line-height: 1.4;
  text-transform: uppercase;
}

.dtd-dose-strip {
  position: absolute;
  right: 0;
  bottom: 40px;
  z-index: 3;
  padding: 11px 18px;
  background: var(--dtd-charcoal);
  color: var(--dtd-butter);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  transform: rotate(-3deg);
}

/* Tablet */

@media screen and (max-width: 1024px) {
  .dtd-hero-inner {
    grid-template-columns: 1fr;
  }

  .dtd-hero-copy {
    min-height: 650px;
  }

  .dtd-hero-feature {
    min-height: 590px;
  }

  .dtd-dose-card {
    min-height: 530px;
  }
}

/* Mobile */

@media screen and (max-width: 640px) {
  .dtd-hero {
    border-radius: 20px;
  }

  .dtd-hero-copy {
    min-height: auto;
    padding: 52px 24px 46px;
  }

  .dtd-eyebrow {
    margin-bottom: 24px;
    font-size: 10px;
  }

  .dtd-hero-title {
    font-size: clamp(49px, 15.2vw, 70px);
    letter-spacing: -0.06em;
  }

  .dtd-hero-description {
    margin-top: 28px;
    font-size: 17px;
  }

  .dtd-hero-actions {
    flex-direction: column;
  }

  .dtd-button {
    width: 100%;
  }

  .dtd-hero-feature {
    min-height: 500px;
    padding: 14px;
  }

  .dtd-dose-card {
    min-height: 472px;
    padding: 34px 28px;
    border-radius: 16px;
  }

  .dtd-dose-card::before {
    top: -80px;
    right: -80px;
    width: 190px;
    height: 190px;
  }

  .dtd-dose-quote {
    margin: 65px 0;
    font-size: 38px;
  }

  .dtd-dose-strip {
    right: 5px;
    bottom: 31px;
  }
}