About
I'm Ilana Grines. Licensed Marriage and Family Therapist, Certified Sex Therapist, and the person behind Daily Therapy Dose.
DTD started in 2020 because I kept seeing the same gap: people were struggling, the information existed, but it wasn't reaching them in a way that actually landed. Too clinical. Too shame-laden. Too buried.
So I built a space where mental health gets talked about like it matters — covering relationships, intimacy, body image, anxiety, and sexual wellness. The stuff people search for at midnight and feel weird about. No jargon. No lecture. Just content that treats you like an adult.
Four years later, DTD has grown into two channels — @dailytherapydose and @dailydoseofsexuality — and I've had the privilege of sharing this work with outlets including Bustle, HerCampus, and GB News.
In my private practice, I work with individuals and couples throughout California, specializing in intimacy, relationships, and sexual wellness. LGBTQ+ affirming. Virtual throughout CA.